What Exactly is Kinesiology? 

Kinesiology is the science of muscle monitoring

Muscles are like little detectives monitoring stresses or (energy) imbalances in the body. The stress may relate to postural issues, injuries, nutritional deficiencies, learning difficulties, emotional states, fatigue or general digestive issues. Using Kinesiology I can evaluate, pinpoint and correct these imbalances helping you to achieve optimum health and well-being. Kinesiology allows you to have more energy, long term health, and happy and vigorous relationships – and it does all this naturally! The results are truly amazing. Say hello to long-term vitality!

Kinesiology is a natural way to achieve amazing results, leaving you feeling stronger, happier, and ready to tackle anything life throws your way. So why wait? Let’s work together to bring out your best self and experience the incredible benefits of Kinesiology.

What to expect from a Kinesiology session ​

Kinesiology treats the whole person, to find out what is behind the symptoms! Kinesiology is a participatory process so the client is actively involved in the session in order to notice old patterns that have kept them stuck and to actively change and assess their willingness to create change and positive outcomes. During a session there are energy shifts that occur as well as new insights and clearer understanding. Sometimes these changes are felt immediately – less pain, feeling relaxed, feeling happier – sometimes it may take a day or two for the changes to become noticeable. Kinesiologists are not doctors and as such they do not diagnose or treat diseases unless they are licensed to do so. We work with what the client wants to achieve or change. During a Kinesiology session you will be fully clothed and may be asked to lie down. A session may last between 1- 2 hours.

How would you explain to a friend what kinesiology is?

Here are some of my explanations 😉

💫 Kinesiolgy is a holistic, non invasive healing method for people of all ages

💫 Kinesiolgy is a health system that combines Eastern and Western medicine and philosophies on health and wellbeing

💫 Kinesiolgy addresses the whole body in all its dimensions – physically, emotionally, mentally, biochemically (food, nutrition, environment) and spiritually

💫 Kinesiolgy gives the body a voice by enabling us to communicate with the unconscious through muscle testing. Our body know how to heal itself… we just have to remember to listen!

💫 Kinesiolgy is like acupuncture without the needles. It works on your meridian system to realigned, rejuvenate and balance your body back to health

Want to give Kinesiology a try?

I offer both online wellbeing sessions for anyone around the world and in-person sessions based out of Queenstown, New Zealand. Learn more about kinesiology and working with me here.

May 26, 2023


Alex Bowles performing an in-person kinesiology session.

I believe in heart centered connections, staying mindful of the present moment, and recognizing that our physical bodies are a reflection of our mental, emotional, and spiritual well-being. 

I support women on their health and well being journey. Together, we work with your tailored plan that helps you to feel balanced; to reset and re-align to the real you and to shine naturally from within.

Hi, I’m Alex!


Learn Kinesiology and holistic energy techniques and take the next step to be in charge of your own health and wellbeing, support your family's health or become a fully qualified kinesiologist as part of a new career path. 

Learn Kinesiology

1:1 Sessions for Women's Health and Wellbeing. Imagine arriving in a safe and nurturing environment, specifically designed to meet your health and wellness goals. Your session can be online and/or in-person in Queenstown, New Zealand.

1:1 Holistic Well-Being Session

Bi-monthly sanctuary for new and experienced Mothers to come together, to connect & share in a safe space, breathe, move, rest, release and acknowledge all that it feels to be a mother in a safe and non-judgmental space. 

Mothers Circles

Are you ready to reset and support your body, mind and soul holistically?

How I Can Help

Love Notes...

Helped me through personal challenges.

"I can highly recommend working with Alex. Alex is very knowledgeable and intuitive in her approach to finding and working on imbalances within your body. She has helped me through personal challenges and equipped me with great tools that I have added to my tool box for life. Thank you Alex."

Gitti tapper

Great experience managing chronic pain.

"I've continued to have a great experience working with Alex on a lot of pain from a recent surgery and other chronic pain. She's really thorough in her work and she has a lot of experience, love, and joy for what she does. You can feel right away that she truly wants the best for you! I'll definitely continue to work with Alex, she's invaluable to have here in Queenstown!"


Motivating and fun sessions!

"I have done four sessions with Alex for Mentoring. The sessions have been excellent; motivating, creative, fun and extremely helpful in opening up my thoughts to better move forward through my next phase in business and life. Thank you Alex"

Kathy moore

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